Membership info and links below
CrossFit Class/24 Hour Fitness
Come to a class or get a workout at the gym. The best of both worlds!​
*Fitness center is open 24 hours, 7 days a week
CrossFit Class schedule is below
24 Hour Ardor Gym Membership
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​CrossFit Ardor Membership link
(please inquire about being a member to both)
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WOD Classes
Mon 5,6,7,9am,4:30 & 6pm
Tues 5,6,7,9am,4:30
Wed 5,6,7,9am,4:30 & 6pm
Thurs 5,6,7,9am,4:30
Fri 5,6,7,9am,4:30pm
Sat 7:30 am Team WOD
Tues, Thurs 6PM Baddies
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Strong Women Support Strong Women
Join our incredible group of amazing women who are ready to get stronger, unleash their power, and have a blast in every class! Our BADDIES class meets every Tuesday and Thursday to pump up our muscles, boost our laugh lines, and uplift each. Come rediscover your potential and empower your future while having the best hour of your day!
Ardor
CrossFit-Fitness
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GetFit! Stay Healthy! Feel Amazing
Welcome to Ardor CrossFit*Fitness. We are a CrossFit Box and 24 HOUR Fitness Center! Located at 354 Wilbraham Rd in Palmer, our state-of-the-art facility designed to help you get fit, stay healthy, and feel accomplished. With multiple daily CrossFit classes, fully-equipped training rooms, cardio equipment and personal trainers ready to assist you, we provide a comfortable and professional atmosphere for all your workout needs. Join us today and elevate your fitness journey!
Welcome to Ardor CrossFit-Fitness, a leader in fitness training since 2014. Our dedicated staff is focused on enhancing the lives of our members while cultivating a community of health-conscious individuals. We are pleased to announce the introduction of a fully functional 24HR fitness center alongside our premier CrossFit gym, providing a comprehensive approach to fitness. Join us as we work together to help you achieve your health and wellness goals.
Derek Casinghino
Coach/Owner
BS Exercise Science (Westfield State University)
CCFT (CF-L3)
Conjugate Powerlifting Course
CrossFit Gymnastics
CrossFit WeightLifting
CrossFit Mobility
CrossFit Aerobic Capacity
CrossFit Masters
CrossFit Running
CrossFit Nutrition
CrossFit Advanced Judges Course
CrossFit Judges Course
('15,16,17,18,19,20,21,22,23,24,25)
NSCA-CSCS '03-2020
ACSM-CEP '01-2020
Precision Nutrition Level 1Certified Coach
NSCAA Advanced National Diploma (soccer)
CPR&AED certified
Rebecca Casinghino
Coach/Owner
BS MicroBiology and Holistic Medicine (UMass)
CrossFit Level 1
CrossFit Level 2
CrossFit Mobility
Stacy Sims Menopause Course
Girls Gone Strong Menopause Coaching Specialist
Jody Bennett
Coach
CrossFit Level 1
CrossFit Level 2
CrossFit Weightlifting
CrossFit Strongman
Central Mass School of Massage and Therapy
Town of Wales:
Fire Department SPEAR System instructor
Health and Wellness coordinator
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Emily Freeland
Coach
CF-L1
CF-L2
CF Judges Course ('19-'22)
CF GymnasticsÂ
Oly Weightlifting Seminar
Aiden Casinghino
Head Coach
CF-L1
CrossFit Judges Course 23,24
BS Exercise Science Springfield College
