Chest Day, Again! Zoom at 7

Chest Day, again!

Warmup;

3rds 

30 sec jumping jacks

30 knees to elbows 

Then

10 squats

10 push-ups

10 squats

10 push-ups

10 squats

10 push-ups

Mobility: chest, child, pigeon

Strength: 100 Db or barbell chest presses

Every time you break 20 abmat sit-ups

*pick a challenging weight

Met Con: 5rds

1 min plank

20 Russian twists

20 second hollow hold

20 hip thrusts

Zoom at 7

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569