Warmup: 50 burpees
Mobility: couch, chest, add pigeon
Strength: Tabata
squats 100 w/barbell, kb or dB (get heavy)
Push-ups 100 or floor presses
Kb swings 100 or Knee to elbows (per side)
Sit-ups 100
*work 20 seconds on 10 seconds rest until you complete total reps. Complete 100 reps of 1 exercise before moving to the next movement. rest 2 minutes between exercises.
After: 30 minutes of cardio (walk,run,bike,row)
50 burpees Tabata- 21:30 100-75# front squat 100-push up 100-35# KBS 100-abmat SU 2K Row- 9:08
Too bad I don’t have any burpee equipment at home
Haha warm up: 50 burpees 😂😂#deadonarrival