Get out tomorrow and go for a run.
5K(3.1miles) for time.
GO HAVE FUN!
after:
3 rounds
10 butterfly’s
10 reverse hip thrusts
10 bicycles
10 v-ups
30 sec side bridge per side
30 sec plank
10 opposite arm-leg Superman
10 opposite arm-leg bird dogs
*focus on moving slow and controlled also your breathing!
25 minutes...1.5 miles going for 2 next time
How too on the butterfly..hip thrusts...arm leg bird dog...I know how to do the rest of them